Yoga Healthy Yoga Lifestyle

Yoga for a Strong and Healthy Back Yoga for a Strong and Healthy Back presents the fundamentals of posturing and breathing in this approachable 40-minute workout that includes two 20-minute sessions focusing on spinal rotation and muscular strength. The back is central to supporting all movements; conventional workouts often do […]

Bryan Kest - Power Yoga Basics Step by Step This video is a must if you’re trying Power Yoga for the first time, or if you want more detailed instructions on Power Yoga poses. Bryan will walk you through the fundamental yoga poses and show you how to work out at your own level. […]